2 lbs ground beef, thawed
Italian style bread crumbs ( I don't measure, but it was probably about 3/4 c.)
Garlic Powder
Onion Powder
1 Egg
1 bottle sweet and sour sauce
A splash of barbecue sauce
Salt and Pepper
Mix all of that together like you would meat loaf. Preheat the oven to 375. Cover a cookie sheet w/ some foil. Make little meatballs and place on the foil. I should have lightly sprayed my foil w/ some spray because my meat was very lean and the meatballs kind of got stuck in some places. Bake them for 35-40 minutes until done. Then put them in a pan on the stove w/ some sweet and sour sauce (you can also add in some barbecue sauce). I used Maui Mountain Sweet n Sour (what Amy uses). Let the sauce get hot and then serve them over rice. They are wonderful - a great twist to meat loaf. Hope you like them!


